Kitchen+2+Top+Ten+List

//By Rachel and Sandra//
 * Why Eat Locally Grown Food?**


 * Three benefits of fresh and locally grown food**
 * fresh fruits and vegtables that come from local farmers markets are greener for the enviorment. they do not use pestacides that are bad for the enviorment or you. also there is less of a carbon footprint because the produce doesn't travel as far
 * fresh foods are healthier for you and your family and in the end it is much less costly then going through the drive-thru contrary to popular beleif
 * also when it comes to meat it is so much better for you, your family and the animal to eat organic and free range meat. this is because the treatment and slaughter of the animals is inhumane and cruel. also the hormones and all the other stuff they put into the animal while they are still alive and before they are slaughtered to make them 'meatier' and 'tastier' is harmful to both the animal and you



//Free range cows(: isnt he just so cute! Fresh food=better for you!//


 * Vitamins and Minerals**

//recipes loaded with vitamins and minerals// Carrot Pinapple Muffins- Vitamin A, Vitamin C, Vitamin K, Carotene, Potasium, Phosphorus and Magnesium Chocolate Beat Cupcakes-VitaminC, Vitamin A, Iorn, Folate, Carotene Magnesium and Potasium Sweet Potato Fries - Vitamin A, Magnesium, Vitamin C, Copper and Vitamin B6

Root Vegtables are a great source of vitamins and minerals that we need every day and they taste great too! Carotene is found in most root vegtables but most known for being found in carrots and being great for eye sight. A daily intake of vitamins and minerals from root vegtables can greatly improve ones health and deminish ones need for pharmasutical drugs.



one negative impact is obesity. people strive to be healthier bt some people dont have to money to but fresh fruits and vegtables**.**
 * Foods Impact on Our Society**


 * Two Everyday Things**
 * have a garden/ buy organic food. it savs money if you have garden because fresh food is getting mor expensive
 * whole grain and fresh uncooked vegtables and fruit.



Two Random Facts
 * you pick our own food
 * you ge to learn hands on